If looking after yourself is so good for you, why is it so hard to achieve.
Let’s face it, when you try to do everything yourself, you just end up exhausted, which can then lead to adrenal fatigue, stress, anxiety, and even depression. Unless you learn to take care of yourself, you have nothing left to give…. to you or anyone around you.
In ‘The Seeds to Self-Management’ you will learn the importance of putting yourself at the top of the list and scheduling time to nurture your needs. We will walk you through giving up the guilt and allowing yourself the time and space to nourish yourself. It’sbwhen your ‘well’ is full that you can effectively give to those you care about.
Imagine a world where everyone practiced self-care, the ripple effect. It really is all about the balance between giving and receiving to ourselves and others.