What needs to end or change? And let’s remember why you’re here…
So often change feels in our lives: like a barrier across our path, a disruption of our plans, a big hole that has opened at our feet. Naturally, we look for a way to “get over it.”
This module is designed to help you understand and more effectively manage and work through the personal and human side of sustaining change.
And let’s be honest, life is full of change and challenges. Some of those planned, whilst others are forced upon us.
This could be related to any aspect of your life, including: your finances, food and nutrition, movement and physical health, mind health, emotional health, relationships, self-care, spiritual wellbeing, anything at all related to your life and health in general.
In this module we will take you through a straightforward process that will not only strengthen your commitment to making improvements to your health and wellbeing, but we will train you to understand the process of change in all aspects of your life.
Will this training really improve my health and wellbeing?
Once you understand the nature of change, we will show you how you have the power to choose to let go of what no longer serves you, giving you room to develop more healthy habits and routines, and being able to maintain them. These are proven practical, realistic steps that can help you to further support and nurture your own experiences and wellbeing.
Put simply, it is a brand-new way of sustaining change.