The Way to being Well - SIX STEPS TO A NEW YOU

Do any of these feelings relate to your life?

Stressed, overwhelmed, worn-out, unhealthy, exhausted, irritable, rushed, lost, guilty, out of shape, disconnected, lacking purpose, anxious, sleep deprived, distracted, feeling out of control, apathetic.

You’re doing all you can to be well, and it’s just not working.

As human beings we all have times in our lives when we can be experiencing any number of these feelings, for a myriad of reasons, on many varying levels. The good news is that being human means you can adapt and change the direction of your life given the right tools, strategies, and support.

What if you could feel more…

Present, calm and acceptance, energetic, prosperous, optimistic, healthy, connected to those around you, productive, creative, clear thinking, and a greater sense of self confidence.

What if we told you we can show you the way to revive your life in six commonsense, achievable steps?

This online training course covers every aspect of your life, focusing on, and enhancing your psychological, emotional, physical, and spiritual wellbeing. You will rediscover ways to bring happiness, prosperity, and understanding back into your daily life, and the lives of those around you.

You deserve to live life on your terms, and we want to show you how.

Here’s how this program works…

These programs broadly set out holistic, logical plans for the improvement and long-term maintenance of the psychological, physical, emotional, spiritual and social health of an individual.

Every module contains 6 – 8 lessons which are designed to help the participant reach their milestones as set down at the beginning of each module in their personal goals and objectives.

Module One: A Healthy Mind

Mind Health, step one, to a NEW YOU! In this module, we help you build self-awareness, encourage self-confidence, and manage stress like you've never done before.

Module Two: Eat and Grow Fit

We will help you bring the fun and enjoyment back into movement and exercise and show you easy sustainable ways to close the gap between what you eat and what you should be eating.

Module Three: Seeds to Self-Management

Before you can care effectively for others, you must develop a non-judgmental attitude to creating healthy, sustainable life choices for yourself. In this module, you will embed the belief that if you treat yourself well, others will follow!

Module Four: Real Relationships

This module is all about enabling a culture of connection and support through improved communication and interpersonal skills for your whole life.

Module Five: Financial Fitness

This module is designed to bring it all together. The focus is making the new you sustainable and realistic. Boosting your skills around personal responsibility and self-management will embed all you’ve learned and assist with your continued growth.

Module Six: Being Soul-full

How often do you give yourself the time to just contemplate? In module 5, we’ll support you to do just that, as we assist you in the developing of healthy attitudes and habits by reconnecting with your core values and beliefs.

We want to fast-track you on a process that took us a number of years and are looking forward to sharing all that we’ve learned in six sustainable steps.

We assume you are ready to learn, because the more you put into this training, the better your wellbeing outcome.

Within each of the six modules there is a combination of video or audio, PDF documents including checklists, questionnaires, activities, action plans and points to get the participant to act.

You will also get:

Monthly Group Coaching Calls
One to One Coaching
Live Q & A’s
Connection to our Community
Lifetime membership designed to support you every step along your way to being well and beyond

This holistic program is specifically designed to help you break free of limiting beliefs and behaviour. You will have access to a global community for life, of like-minded people who have made the decision to put their wellbeing at the top of their priorities and positively impact the people around them.

How do you deserve to feel?
Who do you deserve to be with?
How much do you deserve an amazing life?

Without this, you may struggle to get started, and continue to feel worried and stressed by the many obstacles and distractions that make it difficult to navigate your way through life’s challenges and uncertain times.

With this, you will have more focus, time and energy, and a sense of confidence that comes from being consciously proactive. You will feel more in control of your life, by discovering the power to change, influence, or do something about the things that really matter to you.

“Garth and Susie had fabulous content and told great stories and fed the people. In fact, a number of people came up to me afterwards and said, “I realise now that it’s just the small things I have to change to get that big effect, to get to that place of wellbeing.” – Viv Allanson

“There were little tips and tricks around making sure we have a healthy society, healthy businesses and making sure that the people around us are in a good frame of mind, both physically and emotionally. I feel very empowered, there was a lot that resonated with me, and I picked up a variety of different things I can take back to my business, but also back to my personal life as well.” – Mathew – Client partnership Manager – HESTA

Garth and Susie Russell are specialists in people’s wellbeing. By discovering that life doesn’t need to be complicated, they help people all around the world find simple and sustainable ways to improve wellbeing.

We Can Help

Our holistic programs are designed to cover every aspect of your life. Please contact us, so we can best meet your needs.