The Way to being well - six steps to a new you

Do any of these feelings relate to your life?

Stressed, overwhelmed, worn-out, unhealthy, exhausted, irritable, rushed, lost, guilty, out of shape, disconnected, lacking purpose, anxious, sleep deprived, distracted, feeling out of control, apathetic.

You’re doing all you can to be well, and it’s just not working.

As human beings we all have times in our lives when we can be experiencing any number of these feelings, for a myriad of reasons, on many varying levels. The good news is that being human means you can adapt and change the direction of your life given the right tools, strategies, and support.

What if you could feel more…

Present, calm and acceptance, energetic, prosperous, optimistic, healthy, connected to those around you, productive, creative, clear thinking, and a greater sense of self confidence.

The Way to Being Well

What if we told you we can show you the way to revive your life in six commonsense, achievable steps?

This training course covers every aspect of your life, focusing on, and enhancing your psychological, emotional, physical, and spiritual wellbeing. You will rediscover ways to bring happiness, prosperity, and understanding back into your daily life, and the lives of those around you.

You deserve to live life on your terms, and we want to show you how.

Here’s how this program works…

These programs broadly set out holistic, logical plans for the improvement and long-term maintenance of the psychological, physical, financial, emotional, spiritual and social health of an individual.

Mind Health, step one, to a NEW YOU! In this module, we help you build self-awareness, encourage self-confidence, and manage stress like you’ve never done before.

We will help you bring the fun and enjoyment back into movement and exercise and show you easy sustainable ways to close the gap between what you eat and what you should be eating.

Before you can care effectively for others, you must develop a non-judgmental attitude to creating healthy, sustainable life choices for yourself. In this module, you will embed the belief that if you treat yourself well, others will follow!

This module is all about enabling a culture of connection and support through improved communication and interpersonal skills for your whole life.

You will develop a clear understanding of the role that financial foundations have on overall wellbeing. We provide budget proformas and teach practical, easy-to-follow steps to reduce the overwhelm and responsibility often associated with financial strain, creating confidence, stability, and prosperity.

How often do you give yourself the time to just contemplate? In this module we will support you to do just that, as we assist you in the developing of healthy attitudes and habits by reconnecting with your core values and beliefs.

Now’s the time to bring it all together and focus on making the new you sustainable and realistic. Boosting personal responsibility and self-management embeds all you have learned and assists with continued growth, and life satisfaction.

This holistic program is specifically designed to help you break free of limiting beliefs and behaviour. You will have access to a global community for life, of like-minded people who have made the decision to put their wellbeing at the top of their priorities and positively impact the people around them.

How do you deserve to feel?
Who do you deserve to be with?
How much do you deserve an amazing life?

Without this, you may struggle to get started, and continue to feel worried and stressed by the many obstacles and distractions that make it difficult to navigate your way through life’s challenges and uncertain times.

With this, you will have more focus, time and energy, and a sense of confidence that comes from being consciously proactive. You will feel more in control of your life, by discovering the power to change, influence, or do something about the things that really matter to you.


“Garth and Susie had fabulous content and told great stories and fed the people. In fact, a number of people came up to me afterwards and said, “I realise now that it’s just the small things I have to change to get that big effect, to get to that place of wellbeing.”

“There were little tips and tricks around making sure we have a healthy society, healthy businesses and making sure that the people around us are in a good frame of mind, both physically and emotionally. I feel very empowered, there was a lot that resonated with me, and I picked up a variety of different things I can take back to my business, but also back to my personal life as well.”

Wellbeings and Co.

Garth and Susie Russell are specialists in people’s wellbeing. By discovering that life doesn’t need to be complicated, they help people all around the world find simple and sustainable ways to improve wellbeing.

We Can Help

Our holistic programs are designed to cover every aspect of your life. Please contact us, so we can best meet your needs.