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Episode 10 – Thrive @ 85

Episode 10 – Thrive @ 85

When Susie sat down to have a chat with her dad, Mike, on the eve of his 85th birthday, she wasn’t overly surprised to hear how his simple life philosophy has positively impacted his health and wellbeing for all these years. Stream now on Apple Podcasts... ...

Keeping it real – why realism is the key to wellbeing

Keeping it real – why realism is the key to wellbeing

We recently read a blog article published on The Conversation which highlighted new research on why realism is the key to wellbeing. Our main finding is that it is not just outcomes that matter, but also expectations. When all other things are equal, overestimating or... ...

What if Local and Diverse is better than Networked and Global?

What if Local and Diverse is better than Networked and Global?

There is a growing interest in sourcing local food products, and it’s reflected in communities all around the world. We have recently found that consumers prefer locally grown when freshness is held constant and are willing to pay more for a product from a closer... ...

Episode 9 – Anxiety and Burnout with Shereen Lister

Episode 9 – Anxiety and Burnout with Shereen Lister

Shereen Lister always wanted to be a teacher. And, being a very organised and driven sort of person, she achieved her dreams and became a high school drama teacher when she left school. But bubbling underneath Shereen’s hard work and focus was something else. Something... ...

The Self Love Affair

The Self Love Affair

If you are looking to make some improvements in the self-care area, check out these ideas: Meditate for 5-10 Minutes a Day Write down 3 things you’re grateful for Do at least 25 push ups Sit down at the table for breakfast every morning Read... ...

Focus on how your home makes you feel

Focus on how your home makes you feel

During these extraordinary times, it’s more important than ever to focus on how your home makes you feel With more and more people working from home, and as we try to navigate through this new chapter, our home and the physical space around us are... ...

Episode 8 – Walking the talk; an interview with Tony Rhodes

Episode 8 – Walking the talk; an interview with Tony Rhodes

Tony Rhodes became a plumber when he was fifteen, but soon realised he was a born leader. In this episode you’ll hear how Tony grew from the sort of boss everyone feared, to the sort of leader most of us aspire to be. His philosophy... ...

How can we take control of our emotional, physical and mental wellbeing?

How can we take control of our emotional, physical and mental wellbeing?

This article was first published in the Newcastle Herald. Yesterday we went to the supermarket for the first time in almost a week. The reality of the fear that the general population is feeling played out before our eyes. Empty shelves where bread, rice, pasta,... ...

The Four Point Tenant according to Tony Rhodes

Tony started at Mullane Plumbing as a fifteen-year-old boy. His Dad was a plumber and Tony’s first boss was Geoff O’Brien. “Geoff was the hardest, toughest man I ever met. The epitome of tough but fair”. Due to the sudden death of Frank Mullane, the... ...

Episode 7 – The Power of Habit

Episode 7 – The Power of Habit

How easy would life be if we discovered the secret to building good habits and breaking bad habits? In this episode we look at how bad habits are formed, why they can be so hard to break, and how thanks to a little thing called... ...

Episode 6 – Why courage eats resilience for breakfast

Episode 6 – Why courage eats resilience for breakfast

Who can argue that courage is a universally admired quality and something everybody wants? It is also a topic of discussion and a source of great interest, as it is something that appears to be in short supply at moment. Philosophers have been debating it’s... ...

Australians falling behind in the Happiness Index

Australians falling behind in the Happiness Index

In a recent article published by the Sydney Morning Herald, Economics writer Jessica Irvine posed the question “why don’t governments focus more on what really matters for wellbeing?” Isn’t is interesting to see that some governments around the world are taking notice, and responding to... ...

Wellbeing – a worthwhile investment?

Wellbeing – a worthwhile investment?

It’s a fact that in today’s’ society too many people are suffering the pain of a variety of issues such as; stress, financial difficulty, physical and mental ill health, unfulfilled relationships, leaving them feeling exhausted and overwhelmed. How many of us live far more than... ...

Episode 4 – Being Curious

Episode 4 – Being Curious

If the thought of waking up everyday passionate exhausts or overwhelms you, why not try being curious. It’s much more achievable and, as Garth and Suze will explain, a lot of fun. Stream now on Apple Podcasts or Spotify, or via the player below. ...

Episode 5 – Yoga is for everybody

Episode 5 – Yoga is for everybody

It’s not often you get to sit with a Balinese spiritual healer and talk about the simplicity and wholistic health effects of yoga. That’s just what I did recently when Ketut Arsana, also known as Sri Guru, paid a visit our home town. Inhale: calm... ...

Episode 3 – Putting your health first

Episode 3 – Putting your health first

Meet Susie Russell, the co-founder of Wellbeings & co. In this thrilling episode, Susie explains the rash decision for making herself a priority and doing what was necessary to improve her ailing health. Just like putting the oxygen mask on yourself first during a mid-air... ...

Episode 2 – Why we do what we do

Episode 2 – Why we do what we do

Before we go too far, Garth wants to share a bit more about his story, including his slightly whacky upbringing, which set him up on a path of preventative health and personal development. It becomes clear that a mission to turn human beings into thriving... ...

Episode 1 – Who are Wellbeings & Co

Episode 1 – Who are Wellbeings & Co

Wellbeings & Co is a collective of professionals who have your back when it comes to health, happiness and prosperity. In the first episode, Garth Russell, a seasoned radio broadcaster, actor and wellbeing coach explains the intention of this brand new podcast. Which is to... ...