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Keeping it real – why realism is the key to wellbeing

Keeping it real – why realism is the key to wellbeing

We recently read a blog article published on The Conversation which highlighted new research on why realism is the key to wellbeing. Our main finding is that it is not just outcomes that matter, but also expectations. When all other things are equal, overestimating or... ...

Who We Are

Who We Are

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Wellbeings & Co. Episode Three: Putting your Health and Self first

Wellbeings & Co. Episode Three: Putting your Health and Self first

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Being Curious

Being Curious

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The Power of Habit

The Power of Habit

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Why courage eats resilience for breakfast

Why courage eats resilience for breakfast

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Yoga is for everybody

Yoga is for everybody

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Our Why

Our Why

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Walk the Talk: An Interview with Tony Rhodes

Walk the Talk: An Interview with Tony Rhodes

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The Wheels Fell Off, Well and Truly

The Wheels Fell Off, Well and Truly

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Thrive at 85

Thrive at 85

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There is a growing interest in sourcing local food products, and it’s reflected in communities all around the world. We have recently found that consumers prefer locally grown when freshness is held constant and are willing to pay more for a product from a closer... ...

If you are looking to make some improvements in the self-care area, check out these ideas: Meditate for 5-10 Minutes a Day Write down 3 things you’re grateful for Do at least 25 push ups Sit down at the table for breakfast every morning Read... ...

With more and more people working from home, and as we try to navigate through this new chapter, our home and the physical space around us are linked to our emotions and mood. This relates directly to our psychological and physical wellbeing. So, let’s get... ...

This article was first published in the Newcastle Herald. Yesterday we went to the supermarket for the first time in almost a week. The reality of the fear that the general population is feeling played out before our eyes. Empty shelves where bread, rice, pasta,... ...

Tony started at Mullane Plumbing as a fifteen-year-old boy. His Dad was a plumber and Tony’s first boss was Geoff O’Brien. “Geoff was the hardest, toughest man I ever met. The epitome of tough but fair”. Due to the sudden death of Frank Mullane, the... ...

In a recent article published by the Sydney Morning Herald, Economics writer Jessica Irvine posed the question “why don’t governments focus more on what really matters for wellbeing?” Isn’t is interesting to see that some governments around the world are taking notice, and responding to... ...

It’s a fact that in today’s’ society too many people are suffering the pain of a variety of issues such as; stress, financial difficulty, physical and mental ill health, unfulfilled relationships, leaving them feeling exhausted and overwhelmed. How many of us live far more than... ...

A fun loving husband and wife team who have been entertaining, engaging and influencing for over 60 years between them. Garth as a professional presenter, radio broadcaster and actor. Susie as an educator, trainer and facilitator. Add to that their heart felt passion for showing... ...