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Episode 13 – ‘Just Breathe’ With Martin Gillespie

To say Martin Gillespie has had some personal hurdles to jump over in recent years, is a total understatement. As we continue to bring you stories of people going to extraordinary lengths to improve the health and wellbeing of their communities, Martin’s is sure to... ...

Episode 12 – The Call That Saved A Life with Paul Harrison

Paul Harrison has served in the military, been a first responder, and worked for many years in the security industry. All of which led him down a path many struggle to come back from. Paul’s life was saved by a friend who took the simple... ...

Episode 11 – Soul of the Earth

Spending time with proud indigenous woman Maree Edwards is always a rewarding and enriching experience, and this conversation is no different, as we discuss the focus given to health and wellbeing her workplace and finding more effective ways to reconcile the differences between indigenous and... ...

How do you feel when you wake up every day?

How do you feel when you wake up every day? First thoughts you have when you open your eyes in the morning? When you look at the day ahead, what are you thinking? How are you feeling? Are you feeling, or are you numb? You... ...

Episode 10 – Thrive @ 85

When Susie sat down to have a chat with her dad, Mike, on the eve of his 85th birthday, she wasn’t overly surprised to hear how his simple life philosophy has positively impacted his health and wellbeing for all these years. Stream now on Apple Podcasts... ...

Keeping it real – why realism is the key to wellbeing

We recently read a blog article published on The Conversation which highlighted new research on why realism is the key to wellbeing. Our main finding is that it is not just outcomes that matter, but also expectations. When all other things are equal, overestimating or... ...

What if Local and Diverse is better than Networked and Global?

There is a growing interest in sourcing local food products, and it’s reflected in communities all around the world. We have recently found that consumers prefer locally grown when freshness is held constant and are willing to pay more for a product from a closer... ...

Episode 9 – Anxiety and Burnout with Shereen Lister

Shereen Lister always wanted to be a teacher. And, being a very organised and driven sort of person, she achieved her dreams and became a high school drama teacher when she left school. But bubbling underneath Shereen’s hard work and focus was something else. Something... ...

The Self Love Affair

If you are looking to make some improvements in the self-care area, check out these ideas: Meditate for 5-10 Minutes a Day Write down 3 things you’re grateful for Do at least 25 push ups Sit down at the table for breakfast every morning Read... ...

Focus on how your home makes you feel

During these extraordinary times, it’s more important than ever to focus on how your home makes you feel With more and more people working from home, and as we try to navigate through this new chapter, our home and the physical space around us are... ...