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Episode 5 – Yoga is for everybody

It’s not often you get to sit with a Balinese spiritual healer and talk about the simplicity and wholistic health effects of yoga. That’s just what I did recently when Ketut Arsana, also known as Sri Guru, paid a visit our home town.

Inhale: calm your body, exhale: smile and relax as this amazing practitioner shares his wisdom on something people of all ages can get so many health and wellbeing benefits from.

 

Stream now on Apple Podcasts or Spotify, or via the player below.