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Episode 7 – The Power of Habit

How easy would life be if we discovered the secret to building good habits and breaking bad habits?

In this episode we look at how bad habits are formed, why they can be so hard to break, and how thanks to a little thing called ‘the Habit Loop’ we can take more control of our daily behavioural patterns.

Stream now on Apple Podcasts or Spotify, or via the player below.