Wellness Archives - Wellbeings and Co.

09 Dec Keeping it real – why realism is the key to wellbeing

Posted at 11:54h in Health, Mental Health, Personal Development, Self Care, Wellbeing, Wellness by Adrienne Donnelly 0 Comments

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We recently read a blog article published on The Conversation which highlighted new research on why realism is the key to wellbeing. Our main finding is that it is not just outcomes that matter, but also expectations. When all other things are equal, overestimating or...

28 Oct What if Local and Diverse is better than Networked and Global?

Posted at 12:39h in Health, Wellbeing, Wellness by wellbeings 0 Comments

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There is a growing interest in sourcing local food products, and it’s reflected in communities all around the world. We have recently found that consumers prefer locally grown when freshness is held constant and are willing to pay more for a product from a closer...

16 Sep The Self Love Affair

Posted at 12:52h in Health, Mental Health, Personal Development, Self Care, Stress, Wellbeing, Wellness by Adrienne Donnelly 0 Comments

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If you are looking to make some improvements in the self-care area, check out these ideas: Meditate for 5-10 Minutes a Day Write down 3 things you're grateful for Do at least 25 push ups Sit down at the table for breakfast every morning Read for 15 minutes before bed...

01 Apr During these extraordinary times, it’s more important than ever to focus on how your home makes you feel…

Posted at 11:39h in Mental Health, Self Care, Stress, Wellbeing, Wellness by wellbeings 0 Comments

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With more and more people working from home, and as we try to navigate through this new chapter, our home and the physical space around us are linked to our emotions and mood. This relates directly to our psychological and physical wellbeing. So, let’s get...

20 Mar How can we take control of our emotional, physical and mental wellbeing during these extraordinary times?

Posted at 20:34h in Health, Mental Health, Self Care, Stress, Wellbeing, Wellness by wellbeings 0 Comments

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This article was first published in the Newcastle Herald. Yesterday we went to the supermarket for the first time in almost a week. The reality of the fear that the general population is feeling played out before our eyes. Empty shelves where bread, rice, pasta, flour...

09 Dec Keeping it real – why realism is the key to wellbeing

28 Oct What if Local and Diverse is better than Networked and Global?

16 Sep The Self Love Affair

01 Apr During these extraordinary times, it’s more important than ever to focus on how your home makes you feel…

20 Mar How can we take control of our emotional, physical and mental wellbeing during these extraordinary times?

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