01 Apr

Posted at 11:39h in Mental Health, Self Care, Stress, Wellbeing, Wellness by
0 Likes

With more and more people working from home, and as we try to navigate through this new chapter, our home and the physical space around us are linked to our emotions and mood. This relates directly to our psychological and physical wellbeing. So, let’s get...

20 Mar

Posted at 20:34h in Health, Mental Health, Self Care, Stress, Wellbeing, Wellness by
0 Likes

This article was first published in the Newcastle Herald. Yesterday we went to the supermarket for the first time in almost a week. The reality of the fear that the general population is feeling played out before our eyes. Empty shelves where bread, rice, pasta, flour...