09 Dec Keeping it real – why realism is the key to wellbeing
Posted at 11:54h
in Health, Mental Health, Personal Development, Self Care, Wellbeing, Wellness
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We recently read a blog article published on The Conversation which highlighted new research on why realism is the key to wellbeing. Our main finding is that it is not just outcomes that matter, but also expectations. When all other things are equal, overestimating or...