It’s a fact that in todays’ society too many people are suffering the pain of a variety of issues. These include stress, financial difficulty, physical and mental ill health and unfulfilled relationships, leaving them feeling depleted, exhausted and overwhelmed. How many of us live in these emotional states, whether it be in our personal, or our professional lives. How much more could we give to those we care about, or those who rely on us, if we had the keys to a better life, through a true sense of wellbeing.
We know it’s become of great importance and a top priority of employers to value the wellbeing of their workforce. Research shows wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. In a nutshell it is shown to be strongly linked to happiness, productivity and life satisfaction.
We know this only too well, because we were there! Life for us was much harder than it needed to be, negatively impacting our relationship with each other and the people around us. We felt unhealthy, stressed, and uncertain about our future.
By discovering that life doesn’t need to be complicated, we found simple ways to improve wellbeing and to enjoy a good life and explored options to make practical improvements to live more productively and peacefully. We have developed a program which we now share with others to give a clear picture of what it takes to be a well being.